Spring into a Fresh Start with the
Spring Into Life
6 Week ChallengeÂ
starting Monday, March 17th!
As the seasons change, it's the perfect time to refresh, reset, and renew your commitment to feeling your best!
If the winter months left your healthy habits in hibernation, you’re not alone. Spring is all about new beginnings, making it the perfect time to embrace positive changes!
Join me for 6 weeks of motivation, accountability, and support, designed specifically for those navigating menopause and beyond.
Let’s embrace spring with lasting habits that leave us feeling strong, energized, and completely renewed!
COUNT ME IN!Spring Into Life 6 Week Challenge Starts on Monday, 3/17/25!
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Does this sound familiar?
- Spring is here, and you know it’s time to do something to get back on track with your eating and exercise
- After a long winter, you're feeling sluggish—both mentally and physically—and menopause symptoms are making it even harder.
- Weight gain, belly fat, hot flashes, and mood swings are frustrating you, and what used to work just isn’t working anymore.
But this season, it’s time to take control! Join me for the Spring Into Life 6-Week Challenge, where you’ll get the support, guidance, and strategies you need to reset your health, manage symptoms, and build sustainable habits that last.
Let’s Spring Into Life and make this season the time you truly prioritize YOU!
YES, IT'S POSSIBLE
Step into spring by embracing your best self, even while navigating the challenges of perimenopause and menopause. This season of renewal is the perfect time to refresh your health and reclaim your energy!
Is this what you’ve been looking for?
Join me for the Spring Into Life
6 Week Challenge!
What's Included In This Challenge
Meal Plan Questionnaire
You will receive a Meal Plan Questionnaire via email the week of January 6th (if not earlier). This will give me an insight into your dietary patterns, food preferences, and lifestyle, to help me create your meal plan.
Menopause-Friendly Meal Plan
Receive a customized, nutritionist-designed meal plan to help you achieve a healthy and balanced diet based on your needs. My previous participants love this unique feature, which sets this challenge apart from others!
Private Facebook Group
Get access to the Challenge Facebook group where you’ll get daily motivation, inspiration, and information. This is where the Challenge is held!
Mini-ChallengesÂ
Participate in engaging mini-challenges throughout the program to earn points to win gift cards. These challenges are designed to keep you motivated, encourage healthy habits, and add a fun, competitive element to your journey. Compete with fellow participants and celebrate your achievements along the way!
Accountability & Support
I’ll be checking in with you in the Facebook Group daily with information, motivation, and nightly check in threads. I’ll also keep you accountable through the weekly check-ins (private messaging with me), so you’ll get plenty of support to succeed!
JOIN THE CHALLENGE TODAY!
Spring Into Life
6 Week Challenge
Kind Words from Clients
"Wow, what a quick 6 Weeks! I can't even begin to tell you how grateful I am to have taken this challenge. I feel better and have set standards going forward. Thank you for your continued support throughout this challenge!"
"This one was the best one ever. I felt like I'm finally getting it and figuring out what I really needed all this time. Adding the menopause aspect really made the difference!"
"I wanted to let you know what a difference you have made in my life this last year. You provide the strategies, with tracking steps, water & food tips and recipes in a real-life way that makes it doable."
NICE TO MEET YOU
I'm Susan Ceklosky
As a Certified Menopause Coaching Specialist and owner of Positively Fit U, I help women like you lose weight and feel great! I do this in a way that not only motivates you, but teaches you how to eat and how to THINK, so you achieve sustainable weight loss.Â
I also hold a License in Sports Nutrition, a Weight Loss Coaching Certification, and a Bachelor's Degree in Nutrition and Kinesiology. I have always had a passion for health, fitness, and helping women feel their best.
Back when Curves Fitness Centers were popular, I owned two locations in the Pittsburgh area over a span of 19 years. I started Positively Fit U about 10 years ago so I could better coach and motivate women both in person and online. I have had clients and Challenge Participants from all over the country!Â
Over the past 5+ years, I have been holding 6 Week Challenge Groups on Facebook 3-5 times a year. Thousands of women have participated in these Challenges and have seen SO much success, whether it be in losing weight, getting off of sugar, or simply getting motivated to take care of themselves and eat better overall.
Now, more than EVER, we need to pay attention to our physical and mental health, and realize that taking care of ourselves is something we CAN control.Â
This Challenge is For You If:Â
- You’re navigating the ups and downs of perimenopause or menopause and want to step into spring feeling in control of your health.
- The winter months left you feeling off track, and now you're looking for a fresh start to renew your energy and well-being.
- You're tired of setting goals that fade away—this time, you want a clear, achievable plan to manage menopause symptoms and finally feel your best.
- You’re ready to Spring Into Life with more confidence, vitality, and a renewed focus on you! Let’s make this your most vibrant season yet!
Imagine where you could be in 6 weeks…
- Step into spring with confidence, feeling empowered by a fresh, balanced approach to managing perimenopause and menopause symptoms.
- Renew & Reset: After a long winter, now is the perfect time to refresh your habits and make lasting changes.
- Feel Amazing in Your Skin: Picture your favorite clothes fitting perfectly again—thanks to healthier choices and a commitment to self-care.
- Energized & Empowered: From your daily routine to social events, experience the positive effects of better nutrition, symptom management, and renewed vitality.
The Spring Into Life 6-Week Challenge isn’t about quick fixes—it’s about equipping you with the tools, knowledge, and support to manage menopause symptoms, improve your health, and build lasting self-love.
Let’s Spring Into Life and make this season your strongest, happiest one yet!
Invest in your health today!
JOIN THE CHALLENGE TODAY!
Spring Into Life
6 Week Challenge
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